At Unfold Psychology, our approach to adolescent therapy is a specialized form of psychotherapy designed to meet the unique developmental needs and challenges faced by teenagers, typically aged 13 to 18. This stage of life is characterized by significant physical, emotional, and social changes, making it a critical time for mental health support. In our practice, we focus on creating a safe and supportive environment where adolescents can freely explore their thoughts, emotions, and behaviors. We employ a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and experiential therapies such as role-playing and guided imagery. These methods are instrumental in helping adolescents develop essential life skills, emotional resilience, and effective coping strategies to manage stressors like academic pressures, peer relationships, and identity issues.

Our clinicians recognize that adolescence is a transformative period marked by rapid changes and challenges. We adapt our therapeutic approaches to engage teenagers effectively, utilizing interactive and relatable activities that resonate with their interests and developmental stage. Group therapy is often incorporated to provide peer support and a sense of belonging, which is crucial for adolescents who may feel isolated or misunderstood. We also emphasize the importance of family involvement, working with parents to improve communication and resolve conflicts within the home. By addressing emotional regulation, self-esteem, and social skills, our adolescent therapy not only assists teens in navigating their current challenges but also lays a foundation for healthier adult lives. Our ultimate goal is to empower adolescents with the tools they need to thrive both emotionally and socially, ensuring a smoother transition into adulthood.