At Unfold Psychology, our approach to couples therapy is designed to help partners navigate relationship challenges, improve communication, and deepen their emotional connection. We understand that every couple is unique, and our clinicians employ a variety of evidence-based techniques to address specific relationship dynamics. Common methods include Emotionally Focused Therapy (EFT), which focuses on creating secure emotional bonds by addressing attachment needs and fears, and the Gottman Method, which emphasizes building friendship, managing conflict, and creating shared meaning. We also utilize Cognitive Behavioral Therapy (CBT) to help couples identify and change negative thought patterns and behaviors that contribute to relationship distress.