Unfold Psychology’s one-on-one executive functioning program involves personalized coaching or intervention tailored to an individual’s specific needs. Our program is designed to help children, adolescents and adults who struggle with executive functioning skills, such as organization, time management, task initiation and completion, or emotional regulation develop practical strategies and tools that can be applied in everyday scenarios. 

The program often begins with an initial assessment (via observation, self-report or questionnaires) to identify areas of strength and weakness in executive functioning. The executive functioning coach will then discuss specific challenges and develop clear, personalized goals based on assessment results. Regular weekly sessions allow the executive functioning coach to track individual progress, adapt strategies and provide feedback. 

Unfold Psychology’s one-on-one approach allows for a highly individualized plan based on specific needs, offering more targeted support. Real-time coaching and feedback provides the opportunity for individuals to make adjustments and reflect on progress in the moment and regularly scheduled weekly sessions and check-ins ensures accountability, which in turn builds consistent habits necessary to create long term change.