Cognitive Behavioral Therapy (CBT)

Are negative thoughts and emotions holding you back? At Unfold Psychology, we use Cognitive Behavioral Therapy (CBT) to help you break free from unhelpful patterns and regain control of your mental well-being. My name is Dr. R. Austin Heafey, and I’m committed to empowering individuals to build confidence, improve self-esteem, and embrace their true potential.

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy is a scientifically proven, goal-oriented approach to mental health treatment. It focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. CBT is highly effective for treating a range of issues, including anxiety, depression, PTSD, and phobias. Unlike other therapies, CBT emphasizes practical solutions that help you develop lifelong coping skills.

Unfold Psychology’s Approach to CBT

At Unfold Psychology, I provide a personalized and compassionate approach to CBT/Cognitive behavioral therapy. My goal is to create a safe, supportive environment where you feel comfortable sharing your concerns. We believe therapy should be as unique as you are, which is why we tailor our CBT sessions to address your specific challenges and goals.

Our practice also offers concierge mental health services, combining convenience with high-quality care. Whether you’re navigating anxiety, managing stress, or seeking personal growth, CBT can help unfold a healthier and more fulfilling version of you.

Techniques Used in CBT

CBT involves a variety of evidence-based techniques designed to help you reframe negative thoughts and behaviors. Some of the key strategies I use include:

• Cognitive Restructuring: Identifying and challenging irrational or harmful beliefs.
• Behavioral Activation: Encouraging positive actions that counteract depressive or anxious feelings.
• Mindfulness Practices: Cultivating awareness to reduce stress and improve focus.
• Exposure Therapy: Gradually confronting fears in a controlled, supportive setting.

These techniques empower you to take control of your thoughts and emotions, fostering long-term resilience and mental well-being.

How Does CBT Work?

CBT/Cognitive behavioral therapy sessions are structured and collaborative. Together, we’ll:

• Identify specific problems or triggers.
• Explore the connection between your thoughts, emotions, and behaviors.
• Develop practical strategies to replace negative patterns with healthier ones.
• Practice these techniques in real-world situations to reinforce lasting change.
• CBT isn’t just about talking—it’s about taking actionable steps to improve your quality of life.

How to Find the Right CBT Therapist

Choosing the right therapist is a crucial step in your mental health journey. At Unfold Psychology, I combine years of experience with a deep understanding of my clients’ needs. My approach ensures that every session is both professional and empathetic, making it easier for you to open up and achieve meaningful progress.

Looking for extra comfort during sessions? Sammy, my therapy companion, is here to provide additional support, especially for children who may feel nervous about starting therapy.

Steps of CBT

Understanding the process can ease any apprehension about starting therapy. Here’s what to expect:

• Initial Assessment: We’ll discuss your challenges, set goals, and outline a treatment plan.
• Problem Identification: Together, we’ll pinpoint thought patterns contributing to your issues.
• Skill Development: Learn techniques to change your thoughts and behaviors effectively.
• Application: Practice these skills in everyday situations.
• Evaluation and Adjustment: Track your progress and refine strategies as needed.

Take the First Step Today

CBT/Cognitive Behavioral Therapy has transformed countless lives, and it can do the same for you. At Unfold Psychology, I’m here to guide you every step of the way. Together, we’ll work to build your confidence, strengthen your coping skills, and improve your overall well-being.

Are you ready to take control of your mental health? Let’s begin your journey to a brighter future. Reach out to schedule your first session today!