Adolescents

Don’t cry because it’s over. Smile because it happened.

Dr. Seuss

At Unfold Psychology, our approach to adolescent therapy is a specialized form of psychotherapy designed to meet the unique developmental needs and challenges faced by teenagers, typically aged 13 to 18. This stage of life is characterized by significant physical, emotional, and social changes, making it a critical time for mental health support. In our practice, we focus on creating a safe and supportive environment where adolescents can freely explore their thoughts, emotions, and behaviors. We employ a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and experiential therapies such as role-playing and guided imagery. These methods are instrumental in helping adolescents develop essential life skills, emotional resilience, and effective coping strategies to manage stressors like academic pressures, peer relationships, and identity issues.

Our clinicians recognize that adolescence is a transformative period marked by rapid changes and challenges. We adapt our therapeutic approaches to engage teenagers effectively, utilizing interactive and relatable activities that resonate with their interests and developmental stage. Group therapy is often incorporated to provide peer support and a sense of belonging, which is crucial for adolescents who may feel isolated or misunderstood. We also emphasize the importance of family involvement, working with parents to improve communication and resolve conflicts within the home. By addressing emotional regulation, self-esteem, and social skills, our adolescent therapy not only assists teens in navigating their current challenges but also lays a foundation for healthier adult lives. Our ultimate goal is to empower adolescents with the tools they need to thrive both emotionally and socially, ensuring a smoother transition into adulthood.

Specialized services for everyone

ADHD

We take pride in offering personalized, evidence-based assessment and counseling services to our clients. Our ADHD counseling for children and teens is tailored to each individual’s unique needs, offering effective strategies and support to manage symptoms and improve daily functioning. Our assessments are thorough and provide necessary insights into strengths and areas for growth. Our goal is to empower our clients with the tools and resources they need to thrive in all aspects of their lives.

Anxiety

At Unfold Psychology, we understand how debilitating anxiety can be, which is why we are committed to providing holistic therapy that focuses on both the mind and body. We specialize in helping both children and adults overcome anxiety through various therapeutic techniques. Our experienced therapists work closely with patients to develop a personalized treatment plan that is tailored to their specific needs. We aim to help our patients live fuller, happier lives, free from anxiety.

Depression

At Unfold Psychology, we understand that depression can be a challenging and overwhelming experience. Our compassionate therapists are here to help you navigate your feelings and develop effective coping strategies. We offer a comfortable and supportive atmosphere where you can feel safe in exploring your thoughts and emotions, without fear of judgment. Our mission is to help you unfold your true self, and embrace a life that is full of hope and happiness.

Our Approach

• Personalized Support: We offer a variety of services designed to support the mental health and well-being of young adults, executives and people of all ages. Our goal is to empower individuals to overcome challenges, build resilience and achieve their full potential.
• Individual Therapy: We specialize in individual therapy for teens, providing personalized treatment plans that are tailored to meet our clients’ specific needs. We take a client-centered approach, so we can truly listen to our clients and understand where they are coming from. Our therapists are trained to help teens improve their communication skills, build resilience, and develop healthy coping mechanisms that they can use throughout their lives.
• Groups: Our group therapy sessions are specifically designed for adults to discuss challenges. Our highly qualified therapists work collaboratively with the teens to help them identify their goals and develop personalized strategies to overcome their challenges. Whether someone is dealing with anxiety, depression, or other mental health issues, we’re here to support them every step of the way.

Specialized Groups

Welcome to Unfold Psychology, where we believe that healing is possible. Our group therapy sessions provide a unique opportunity for clients to connect with others, gain support, and learn new coping strategies. We are passionate about empowering our clients to live their best lives, and we do so by creating a warm and welcoming environment that fosters growth and change. If you are ready to start your journey to wellness, we are here to support you every step of the way.

Teen’s Group