Adults

"When we are no longer able to change a situation, we are challenged to change ourselves"

-Viktor Frankl

At Unfold Psychology, our clinicians employ a diverse range of evidence-based techniques and methods to address the unique needs of our adult clients. We utilize approaches such as Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns, Mindfulness-Based Interventions for stress management, Psychodynamic Therapy for deeper insight into unconscious patterns, Dialectical Behavior Therapy (DBT) for emotion regulation and interpersonal effectiveness, and Acceptance and Commitment Therapy (ACT) to guide clients in aligning their actions with their values. Our adult clients seek therapy for various reasons, including stress and anxiety management, depression, relationship issues, trauma and PTSD, self-exploration and personal growth, navigating life transitions, coping with grief and loss, and addressing substance use and addiction. We recognize that each client’s journey is unique, and we tailor our approach accordingly, creating a safe, non-judgmental space for exploration and growth. At Unfold Psychology, we’re committed to providing compassionate, effective support to help our adult clients overcome challenges, develop resilience, and achieve meaningful change in their lives.



Specialized services for everyone

ADHD

 

We take pride in offering personalized, evidence-based assessment and counseling services to our clients. Our ADHD counseling for adults is tailored to each individual’s unique needs, offering effective strategies and support to manage symptoms and improve daily functioning. Our assessments are thorough and provide necessary insights into strengths and areas for growth. Our goal is to empower our clients with the tools and resources they need to thrive in all aspects of their lives.

Anxiety

 

At Unfold Psychology, we understand how debilitating anxiety can be, which is why we are committed to providing holistic therapy that focuses on both the mind and body. We specialize in helping both children and adults overcome anxiety through various therapeutic techniques. Our experienced therapists work closely with patients to develop a personalized treatment plan that is tailored to their specific needs. We aim to help our patients live fuller, happier lives, free from anxiety.

Depression

 

At Unfold Psychology, we understand that depression can be a challenging and overwhelming experience. Our compassionate therapists are here to help you navigate your feelings and develop effective coping strategies. We offer a comfortable and supportive atmosphere where you can feel safe in exploring your thoughts and emotions, without fear of judgment. Our mission is to help you unfold your true self, and embrace a life that is full of hope and happiness.

Our Approach

Specialized Groups

Welcome to Unfold Psychology, where we believe that healing is possible. Our group therapy sessions provide a unique opportunity for clients to connect with others, gain support, and learn new coping strategies. We are passionate about empowering our clients to live their best lives, and we do so by creating a warm and welcoming environment that fosters growth and change. If you are ready to start your journey to wellness, we are here to support you every step of the way.

Men's Group

San Francisco, 2860 Laguna St. - Wednesday's and Thursday 7 PM

Corte Madera, 100 Tamal Plaza, Ste. 107 - Monday 7 PM and Saturday 10 AM or 5 PM

Women's Group

Oakland, 1955 Mountain Blvd - Monday's and Tuesday's 7 PM a

Corte Madera, 100 Tamal Plaza, Ste. 107 - Saturday's 8:30 AM

Virtual Reality Therapy

Dr. Heafey and his team offer integrated concierge psychology services to provide personalized and specialized care. If you struggle with anxiety and phobias, you’re not alone. Fortunately, today many holistic treatment methods that were once considered experimental are now becoming more widely available.

Virtual reality exposure therapy (VRET) elicits emotional responses similar to those provoked by real-life situations. The senses of immersion and presence are characteristic components of this kind of technology. Our VR solution gives us the opportunity to work with difficult-to-reproduce real-life situations. VR technology helps us to hold personalized virtual reality sessions to suit the patient’s individual needs within the safety of our offices located in San Francisco, Oakland and Corte Madera.

The potential of virtual reality as a tool in psychotherapy interventions and evaluations in clinical practice was discovered more than 30 years ago. Research in psychology already provides a broad empirical base that includes virtual reality or augmented reality protocols, with proven therapeutic efficiency (Botella et al., 2012). Virtual reality exposure therapy enables gradual, individualized, controlled and immersive exposure, so therapists can easily implement care that may be more acceptable to patients than in vivo exposure.

Call us at (650) 993-9321 to reserve your private session. We are available to meet with you on weekends for in-home sessions and everyday at our office locations in San Francisco, Oakland and Corte Madera.

Unfold one step at a time

Begin your Unfold Psychology journey here.

Locations

100 Tamal Plaza, Ste. 107 Corte Madera, CA 94925
1955 Mountain Blvd., Ste. 101 Oakland, CA 94611
2860 Laguna St., Ste. 101 San Francisco, CA 94123

Contact

Phone: (650) 993-9321
Fax: (650) 319-6759
Email: careteam@unfoldpsychology.com

Unfold Psychology | A Heafey Practice

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