At Unfold Psychology we offer Single Goal Executive Functioning support. This specially designed approach helps individuals manage and complete a specific project by targeting the necessary executive functioning skill. This highly individualized program is particularly beneficial for students and professionals undertaking a complex project that requires planning,  organization, time management and follow through. 

The process begins with an in-depth discussion about the project; identifying the project’s scope, deadline, challenges and the specific executive functioning skills required (e.g. time management, task initiation, organization). Together with the help of the executive functioning coach, clear, actionable goals are set for project completion. Support is provided in the form of developing a detailed project plan, prioritizing tasks, scheduling and managing time, setting deadlines, organizing materials, overcoming procrastination, problem solving and assessing progress. Regular weekly sessions and check-ins with the executive functioning coach ensures accountability. Progress is assessed, challenges and setbacks are addressed and the plan is adjusted accordingly. 

Unfold Psychology’s single goal program ensures that individuals have the support, structure and tools necessary to complete assigned projects successfully. And it promotes effective planning, time management, and task execution while also helping with emotional regulation and focus throughout the entire process.